14-day Qigong for Perimenopause

A gentle, embodied journey to support your body, energy, and emotions through perimenopause.

Perimenopause is a time of transition — physically, emotionally, and energetically.

You may be experiencing:

• fatigue or low energy
• sleep disturbances
• irritability or emotional sensitivity
• digestive changes or weight shifts
• a sense that your body is changing in ways you don’t fully understand

This 14-day qigong journey is an invitation to slow down, reconnect, and support your body in a different way.

Rooted in Traditional Chinese Medicine, this program works with the key organ systems affected during perimenopause:

• 🌊 Kidneys — vitality, hormones, deep energy reserves
• 🌿 Liver — emotional flow, stress, tension
• 🔥 Heart — sleep, mind, emotional balance
• 🌱 Spleen / digestion — energy, nourishment, grounding
• 🌬️ Lungs — breath, release, and emotional processing

Through gentle daily practices, you will support these systems using movement, breath, and awareness.

What you may experience

• More grounded and stable energy
• Improved connection with your body
• A calmer nervous system
• Greater emotional awareness and ease
• Support in navigating this life phase with more clarity

There is no need to be perfect or do everything “right”.

You can:

• follow one session per day
• repeat practices you enjoy
• go at your own rhythm

The most important thing is consistency over intensity

This course is for you if:

• You are in perimenopause (or approaching it)
• You feel your body asking for a slower, more supportive approach
• You want tools beyond just “pushing through”
• You are curious about qigong and body-based practices

This is not about fixing your body. It’s about learning to listen to it differently and shift gently your rhythm.

You don’t need to go through this transition disconnected or overwhelmed.

With small, consistent practices, your body can find more balance, ease, and support.

Access to these classes for 1 year from purchase.